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Sunday Sangha – 27th September 2026

Norman Blair

This session is led by Norman Blair.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Just Being You

A lessening of the should and the musts, the past and the future. Just being present as you are – through gentle movement, standing and sitting, we will explore paths that encourage presence. We will look at shapes that support your body and that help you to be here. To deeply understand these words from Dogen: “I realised clearly that my eyes are set horizontally and my nose vertically.”

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Norman Blair

Norman Blair

Norman began regularly practising yoga in 1993 and his first meditation retreat was December 2000. In October 2001, he started teaching yoga. Particularly inspirational teachers include Judith Hanson Lasater, Paul Grilley, Richard Freeman and Sarah Powers.

His first book – Brightening Our Inner Skies: yin and yoga – was published in 2016. In July 2025 he published a book of yin wisdom; his next book will hopefully be published in 2027 – Everything We Do Matters: poems and prose about yoga and life.

He have been actively involved in social justice campaigns since the early 1980s. He believes that it is crucial that we connect inward work with outward work – personal transformation in the service of societal transformation. As practitioners, we know that we have the capacity for positive change. We can be catalysts for change: we can look up, raise our aspirations, be less reactive and more creative.

Norman has a monthly newsletter – if you would like to receive it, please email him at yogawithnorman@gmail.com

Click here to find out more about Norman.

View Recordings of Past Sunday Sangha Sessions

Dzogchen Meditation: Spacious Ease Cultivating Stillness, Thought Activity and Awareness

With Lama Justin von Bujdoss Recorded : January 14, 2024

Dzogchen (Sanskrit: Ati Yoga) is the most simple, direct, and profound Vajrayana Buddhist path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive...

Changing the Channel: Opening to Goodness

With James Baraz Recorded : January 7, 2024

The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves...

Settling Into Your Body In Meditation – December 2023

With Norman Blair Recorded : December 17, 2023

Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session...

Akincano M. Weber

On Meeting Conflict and the Incompatible

With Akincano Weber Recorded : December 11, 2023

“When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things...

Including All Parts of Ourself in Practice

With Justine Dawson Recorded : December 3, 2023

Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without...

Living From a Sense of Call and Response

With Scott Tusa Recorded : November 26, 2023

Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session,...

Not Knowing is Most Intimate

With Nicola Redfern Recorded : November 19, 2023

The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our...

The Path of the Bodhisattva: Choosing a Life of Kindness

With Heidi Bourne Recorded : November 12, 2023

The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world...

Trust and Surrender: Meeting Life Fully

With Roxanne Dault Recorded : November 5, 2023

As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with...

Expanding our Understanding of Loving Kindness Practice

With Diana Winston Recorded : October 29, 2023

Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive...

How to Recharge Your Practice with a Tried and True Inquiry

With Lisa Ernst Recorded : October 22, 2023

Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps...

Welcoming the Beyond

With Stephen Fulder Recorded : October 15, 2023

What is beyond the ordinary mind? Can thought be background music, not a distraction? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead...